Not-your-regular Smoothie

Why not packed in an extra dose of protein in your daily smoothie making with some cricket flour? And then have fun talking about the unusual ingredient with your gym pals? Sounds intriguing? Let’s get started.



• 1/2 ripe banana
• 1/2 apple, chopped
• 2 kiwi fruits, peeled
• 1/4 cup frozen blueberries
• 1 tablespoon honey
• 1 1/2 tablespoon cricket flour

Blend all ingredients in a blender for 2 minutes. If necessary, add a bit of fruit juice of your choice for the desire thickness. Pour out and enjoy!

Incorporate cricket flour in your daily smoothie making for a healthier you and a healthier environment. If your neighborhood grocery store does not carry cricket flour, you can easily order them on line.

Chocolate Chip Peanut Butter Cookie with Cricket Flours

Let jump into the kitchen and bake up this marvelous chocolate chip butter cookie with extra goodies- cricket flours! Come on, you know it is good for you!

A couple of chocolate chip butter cookies baked with cricket flours.

• 1/4 cup cricket flours, preferably with chocolate or peanut flavor
• 2 1/4 cup baking flour
• 1 tsp salt
• 1 tsp baking soda
• 1/2 cup sugar
• 3/4 cup brown sugar
• 2 sticks softened unsalted butter, softened
• 1 tsp extract of almond
• 2 eggs
• 1 cup peanut butter chips
• 1 cup semi-sweet chocolate morsels

Preheat oven to 375°F.
Mix together the cricket flour, baking flour, baking soda, and salt in a mixing bowl.
In a kitchen mixing bowl, whip together the sugar, brown sugar, butter, and extract of almond. Next, add in the eggs and lastly add in the flour mixture slowly until fully blended.
Next, manually fold in the peanut butter chips and chocolate morsels. When ready, spoon out the cookie dough into a cookie baking sheet and set in the middle shelf of a preheated oven for 9-10 minutes. When cookies are fully baked, let it rest on the table top for a couple of minutes before tucking in!
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